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Recreation and sports refer to activities that people engage in for leisure and enjoyment, as well as for physical and mental wellness. Recreation encompasses activities such as outdoor activities, games, hobbies, and social activities that people engage in during their free time. On the other hand, sports refer to physical activities that involve competition, often with rules and regulations, and require some level of physical skill or ability. Sports can range from individual activities such as running and swimming to team sports like basketball and soccer. Both recreation and sports are essential for physical fitness, mental health, socialisation, and overall well-being. Read on to find out more from our amateur contributors.
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